Jason Samuel on The Importance of Hypertrophy Training for All Ages
Hypertrophy training is often seen as the domain of bodybuilders and fitness enthusiasts, but its benefits extend far beyond sculpted biceps and six-pack abs. This type of training, focused on increasing muscle size and strength, offers health and wellness advantages that are vital for individuals of all ages. Whether you’re a teenager building a fitness […]
Jason Samuel’s Comprehensive Guide to Water Science for Prolonging Human Life
What We Know About How Water Works With The Human Body 1. Introduction Water stands as the most critical molecule for life on Earth, particularly for human survival and optimal functioning. This comprehensive review examines the multifaceted role of water in human physiology, from its molecular behavior to its practical applications in health and performance. […]
Jason Samuel on Building Health: Principles for a Thriving Life
Health is your foundation for everything. Without it, the best plans, dreams, and ambitions fall apart. Here are the principles I’ve found to create a healthier, more resilient body. They’re practical, doable, and grounded in real results. Let’s break them down. 1. What You Eat Matters (A Lot) 90% Real Food Rule Stick to single-ingredient […]
Jason Samuel on What I’m Doing Now to Avoid Regret Later
Here’s the truth: none of us want to wake up one day, decades from now, wondering, What if? So, I’ve made it a priority to live in a way that minimizes regret and maximizes meaning. The now is all about building the foundation for a life I’ll be proud of in my future years. These […]