# Jason Samuel's Complete Daily Supplement Protocol

The exact 40+ supplements I take daily — organized by timing, with the brands I use and links to each product.

> **Disclaimer:** I'm not a doctor. This is my personal protocol based on my own research and experimentation. Consult your healthcare provider before starting any supplement regimen.

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## Upon Waking

These are the first things I take before anything else, on an empty stomach.

| # | Supplement | Link |
|---|-----------|------|
| 1 | Suja Organic Digestion Shot | — |
| 2 | Physician's CHOICE Probiotics 60 Billion CFU | — |

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## Morning Stack

Taken with breakfast. This is the core of the protocol — 19 supplements targeting longevity, energy, inflammation, and overall health.

| # | Supplement | Link |
|---|-----------|------|
| 1 | Moringa Oleifera | [Buy on Amazon](https://amzn.to/4dlX0u9) |
| 2 | Copper (NOW Foods Glycinate) | [Buy on Amazon](https://amzn.to/4iTzVzu) |
| 3 | TUDCA (Nutricost 250mg) | [Buy on Amazon](https://amzn.to/4bKn94N) |
| 4 | NAC (Nutricost 600mg) | [Buy on Amazon](https://amzn.to/4sbiA8z) |
| 5 | TMG (Nutricost 750mg) | [Buy on Amazon](https://amzn.to/4sR2BOc) |
| 6 | PABA (NOW Foods 500mg) | [Buy on Amazon](https://amzn.to/3Pe8LWq) |
| 7 | Nicotinamide Resveratrol (500mg B3 + 100mg Resveratrol) | [Buy on Amazon](https://amzn.to/3ZKg8JW) |
| 8 | Vitamin B12 Methylcobalamin (1000 mcg sublingual) | [Buy on Amazon](https://amzn.to/3VWGs2h) |
| 9 | Vitamin D3 (Thorne 5,000 IU) | [Buy on Amazon](https://amzn.to/4fAO2qg) |
| 10 | Iron Bisglycinate (Thorne 25mg) | [Buy on Amazon](https://amzn.to/40aFSRg) |
| 11 | Garlic — Odorless (3,600mg) | [Buy on Amazon](https://amzn.to/47uX6vR) |
| 12 | Ginger Root (Nature's Way 1,100mg) | [Buy on Amazon](https://amzn.to/4120x9N) |
| 13 | Turmeric — Organic with Black Pepper (1,400mg) | [Buy on Amazon](https://amzn.to/3PSXcaw) |
| 14 | Ashwagandha — Organic (2,100mg) | [Buy on Amazon](https://amzn.to/4cgrgpc) |
| 15 | Berberine & Royal Jelly (1,200mg) | [Buy on Amazon](https://amzn.to/40aHqe2) |
| 16 | Vitamin C Ascorbate (Thorne) | [Buy on Amazon](https://amzn.to/3PCXLoZ) |
| 17 | Extra Virgin Olive Oil — High Polyphenol (Blueprint) | [Buy on Amazon](https://amzn.to/3BA3CVr) |
| 18 | Multivitamin (Thorne Basic Nutrients 2/Day) | [Buy on Amazon](https://amzn.to/4grYbHd) |
| 19 | Fish Oil — Omega 3 (4,080mg, 1200 EPA / 900 DHA) | [Buy on Amazon](https://amzn.to/4fFonwB) |

---

## Lunch Protocol

Taken with lunch. Focused on protein, performance, and digestion.

| # | Supplement / Item | Link |
|---|------------------|------|
| 1 | Unflavored Whey Protein Isolate (Isopure 25g) | [Buy on Amazon](https://amzn.to/3DtCurD) |
| 2 | Hydrolyzed Whey Protein — Chocolate Peanut Butter (Dymatize ISO 100) | [Buy on Amazon](https://amzn.to/3ZZa3cS) |
| 3 | Hydrolyzed Whey Protein — Mocha Latte with Caffeine | [Buy on Amazon](https://amzn.to/3ZPfN8R) |
| 4 | Creatine Monohydrate (Nutricost 5g) | [Buy on Amazon](https://amzn.to/3Pc9yqH) |
| 5 | L-Citrulline (Nutricost 1,500mg) | [Buy on Amazon](https://amzn.to/3BX4L9s) |
| 6 | Digestive Enzymes | — |
| 7 | Nutricost Digestive Enzymes (620mg) | — |
| 8 | Bolthouse Farms Green Goodness Smoothie | — |
| 9 | KitchenAid Cordless Hand Blender (for mixing) | [Buy on Amazon](https://amzn.to/3ZVGtVx) |

---

## Evening Wind-Down

Taken before bed. Focused on sleep quality, recovery, and relaxation.

| # | Supplement / Item | Link |
|---|------------------|------|
| 1 | Olly Sleep Gummies (5mg Melatonin + L-Theanine + Chamomile) | [Buy on Amazon](https://amzn.to/409qGUf) |
| 2 | N-Acetyl L-Tyrosine (350mg) | [Buy on Amazon](https://amzn.to/49VjoXv) |
| 3 | Dr. Teal's Sleep Spray (Melatonin + Lavender) | [Buy on Amazon](https://amzn.to/49UF2v5) |
| 4 | L-Tryptophan (500mg with BioPerine) | — |
| 5 | Lithium Orotate (1000 mcg) | [Buy on Amazon](https://amzn.to/3P9qIp3) |
| 6 | Biotin / Vitamin B7 (10,000 mcg) | [Buy on Amazon](https://amzn.to/4gQAIPB) |
| 7 | Magnesium Glycinate Chelate (200mg) | [Buy on Amazon](https://amzn.to/3P9I05p) |
| 8 | Zinc Chelate (25mg) | [Buy on Amazon](https://amzn.to/4gQj3rl) |

### Evening Gear & Environment

| # | Item | Link |
|---|------|------|
| 1 | Pill Containers (weekly organizer) | [Buy on Amazon](https://amzn.to/3BItxu6) |
| 2 | White Noise Sleep Machine | [Buy on Amazon](https://amzn.to/3O8s8TI) |
| 3 | HEPA Smart Air Purifier | [Buy on Amazon](https://amzn.to/4gTds3J) |
| 4 | Blue Light Blocking Glasses | [Buy on Amazon](https://amzn.to/41R6CaK) |
| 5 | ArOmis Essential Oils Nebulizer | — |
| 6 | Lavender Essential Oil | — |

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## Notes

- Items marked with **—** don't have affiliate links yet. I'll update this guide as I add them.
- Links are Amazon affiliate links. Using them supports my work at no extra cost to you.
- For the full product details, photos, and reviews, visit [jasonsamuel.me/shop](https://jasonsamuel.me/shop).

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*Last updated: April 2026*
*By Jason Samuel — [jasonsamuel.me](https://jasonsamuel.me)*