Body

Your body is a powerful system capable of incredible performance when supported with the right nutrients. A daily supplement regimen goes beyond filling gaps—it optimizes your health at a cellular level, enhancing energy, resilience, and vitality for a better, stronger you every day.

Body Optimization

Your body is the most advanced system you’ll ever possess, capable of remarkable feats when supported by the right inputs. A daily supplement regimen isn’t just about avoiding deficiencies; it’s about building a foundation for vitality and resilience. By giving your body the nutrients it needs, you’re not just maintaining—you’re optimizing. This approach helps every organ function at its best, ensuring your mind stays sharp, your energy stays high, and your recovery is on point, no matter the demands of your day.

The science is clear: to elevate your baseline health, you must support your body at the cellular level. Supplements provide targeted tools that enhance processes like inflammation control, energy production, and cellular repair. Nutrients like Omega-3s boost brain and heart health, antioxidants protect against daily wear and tear, and adaptogens strengthen your stress response. This synergy of precision nutrition and proactive care is about unlocking your potential—not just in the gym or at work, but in every aspect of your life.

This regimen is a daily act of self-investment, designed to help you perform, recover, and thrive at your highest level. It’s about creating momentum, day after day, toward a future of vitality and strength. When you prioritize your baseline health, you create a ripple effect—clearer focus, stronger immunity, and a more resilient body that feels and performs like it’s designed to. This isn’t just about living longer; it’s about living better, every single day.

Equipment

This curated equipment list features essential tools to optimize your health, recovery, and daily performance. From precise health metrics and recovery devices to air quality solutions and sleep aids, these items are designed to elevate your wellness routine and support a balanced lifestyle.

Supplements

This comprehensive supplement guide is tailored to support optimal health and performance throughout the day. Organized into morning, anytime, and evening routines, it features targeted nutrients for brain function, energy, recovery, inflammation control, hair growth, and overall wellness. Designed to align with an active lifestyle, these supplements promote vitality, resilience, and balanced daily living.

Morning Foundation Stock

Product	Quantity
Fish Oil (wild caught fish) omega 3 fatty acids, essential internal/external inflammation, brain health, heart health	5 // 3750 mg Omega-3 Fatty Acids
Multivitamin (▪ Vitamin D, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6) for baseline nutrients	2 // Various (2,000 IU, .05 mg, 250 mg, 16.5 mg, 400 mcg, 50 mg, 12 mg, 80 mg, 20 mg)
Vitamin D baseline – remaining 2,000 IU will come from multivitamin; supports fatigue, sleep, aches and pains, depression, hair loss, muscle weakness, immune system	1 // 5000 IU

Morning Optimization Stock

Product	Quantity
Vitamin C ascorbate immune support, allergies, injury repair, heart disease, cancer, chronic infections; increases Glutathione levels	2 // 1000 mg
Berberine / Royal Jelly cholesterol control, blood sugar, blood pressure, weight loss, diabetes	2 // 1200 mg / 10 mg
Ashwagandha lowers cortisol, reduces stress and anxiety, improves mood and sleep	3 // 2100 mg
Turmeric contains Glutathione to support heart, brain, cancer prevention, kidney/liver health, and neurodivergence	2 // 1400 mg
Ginger Root anti-inflammatory, aids digestion, reduces LDL/increases HDL cholesterol, supports against arthritis, nausea, cancer, Alzheimer’s, and infections	2 // 1100 mg
Garlic (odorless) contains Glutathione to support heart, brain, cancer prevention, kidney/liver health, and autism	3 // 3600 mg
Iron Bisglycinate for anemia and immune system support	2 // 50 mg
Vitamin B12 supports anemia, fatigue, muscle recovery, cognition, red blood cell formation, and healthy DNA production	1 // 5000 mcg
Milk Thistle liver support and anti-inflammatory	1 // 250 mg
N-Acetyl L-Tyrosine boosts mood and cognition; replenishes brain catecholamine levels under high stress	1 // 350 mg
Nicotinamide / Resveratrol for gray hair reversal	1 // 500 mg / 100 mg
PABA for gray hair reversal	1 // 500 mg
TMG for gray hair reversal	1 // 750 mg
NAC for gray hair reversal, liver support, and respiratory support	1 // 600 mg
TUDCA liver support and anti-inflammatory	1 // 250 mg
Copper for gray hair reversal	1 // 3 mg
Moringa Oleifera for gray hair reversal	2 // 6000 mg
Selenium (L-selenomethionine) for immune system support	1 // 200 mcg
Quercetin with Bromelain for immune system support and anti-inflammation	2 // 880 mg / 165 mg
Elderberry extract (Sambucus nigra) for immune system support	1 // 575 mg

Anytime

Product	Quantity
Hydrolyzed Whey Protein Isolate Daily protein needs for muscle recovery and strength.	2 // 50 g / 190 mg
Unflavored Whey Protein Perfect for adding to smoothies or meals.	– // As needed
Creatine Enhances muscle recovery, cognitive function, and performance.	2 // 10 g
EVOO (High Polyphenol) Supports heart health and reduces inflammation.	1 // 1 tbsp

Evening

Product	Quantity
Zinc Chelate Promotes sleep, recovery, and skin health.	1 // 25 mg
Magnesium Glycinate Chelate Supports sleep, muscle recovery, and fatigue reduction.	2 // 200 mg
Biotin (Vitamin B7) Promotes hair, nails, and nervous system health.	1 // 10,000 mcg
Lithium Orotate Improves mood, cognition, and brain health.	– // 1000 mcg
Olly Sleep Gummies Blend of melatonin and herbs for restful sleep.	2 // Various
Minoxidil Foam Promotes hair growth and strengthens follicles.	Topical // As needed