Jason Samuel on Building Health: Principles for a Thriving Life
Health is your foundation for everything. Without it, the best plans, dreams, and ambitions fall apart. Here are the principles I’ve found to create a healthier, more resilient body. They’re practical, doable, and grounded in real results. Let’s break them down. 1. What You Eat Matters (A Lot) 90% Real Food Rule Stick to single-ingredient […]